PRIME MONTEREY

Small Group Training

SERVICES_class1

This is a great place to start optimizing your health. Training under the care of a certified trainer gives you all of the tools for a successful transformation:

  • Motivation
  • Consistency
  • Safety
  • Supervision
  • Accountability
  • Reflection/Feedback
  • Effective Workouts

Your first one-hour session may also include, but not be limited to, general physical activity readiness, relevant medical history, body composition, posture and gait assessment, nutrition consultation, program design, and a juicy workout based on your goals.

We will craft a safe and effective program with a realistic timeline based on your individual needs and goals.

Email me at jolie@theprimemethod.com or call 831-324-4993.

Monday

PRIMEFIT BOOTCAMP

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez

Tuesday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

FOUNDATION TRAINING

9:00AM

Mia Hurst

Wednesday

PRIMEFIT BOOTCAMP

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez

Thursday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

Friday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez