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This is a great place to start optimizing your health. Training under the care of a certified trainer gives you all of the tools for a successful transformation:
Your first one-hour session may also include, but not be limited to, general physical activity readiness, relevant medical history, body composition, posture and gait assessment, nutrition consultation, program design, and a juicy workout based on your goals.
We will craft a safe and effective program with a realistic timeline based on your individual needs and goals.
Email me at firstname.lastname@example.org or call 831-324-4993.