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BARCELONA is a balanced, core-engaging CLUB + BODYWEIGHT routine. Refine your technique in six unique exercises, and recruit muscles you’ve never felt before.
Athens is a well-rounded bodyweight workout. No equipment needed, just you. Switch into high gear with multi-directional exercises that involve the whole body.
CAIRO is a butt and triceps killer. It is a KETTLEBELL + BODYWEIGHT workout. This workout also includes one of our favorite kettlebell moves, TURKEY.
FLORENCE is a fantastic introduction to kettlebell basics. It is a KETTLEBELL + BODYWEIGHT workout. Develop the burst-recover-burst energy system with added resistance.
LONDON demands shoulder mobility and strength, and enhances your grip and power. This mixed bag workout opens up your body as you sweat, you'll see why this is one of our favorite workouts.
NICE is a hybrid of favorite kettlebell exercises. You will need KETTLEBELLS + BODYWEIGHT. It is designed to advance your skill and challenge your strength in all planes of motion.
PORTOFINO is a bodywieght, kettlebell, and club workout. Get out all your equipment. It targets core stability, strength and rotation in burst-recover-burst patterns.
ROME will lengthen, strengthen and tone with bodyweight only. No equipment needed, just you. With this longer interval you’ll have time to refine and perfect your form.
PARIS is a dynamic workout with cardiovascular endurance boosting intervals. BODYWEIGHT only. More mobility in your shoulders and hips will help you develop power.
ZURICH requires you to perform complex moves with enough time to refine them. CLUBS + BODYWEIGHT. The long duration intervals enable you to expand your skill and, just maybe, catch your breath.
VENICE is a dynamic, lower body dominant, club workout. It is CLUBS + BODYWEIGHT. You'll build grip strength and hip mobility as you perfect your technique.
YORK is a MELD of bodyweight, kettlebell and clubs. KETTLEBELLS + CLUBS + BODYWEIGHT. This workout is as fun as it is challenging. It will challenge your core and build endurance and strength.