PRIME WORKOUTS

Get Primed 12 Workout Series

Long Term Training

These workouts can be cycled over months or years for continual progression. The complex movements will keep your body and mind challenged for the long term.

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Form-Focused Training

Get Primed requires you to perform complex moves with enough time to refine them. The long duration intervals enable you to expand your skill and, just maybe, catch your breath.

York Workout
CLUB/BODYWEIGHT
Barcelona Workout

BARCELONA is a balanced, core-engaging CLUB + BODYWEIGHT routine. Refine your technique in six unique exercises, and recruit muscles you’ve never felt before.

Athens Workout
BODYWEIGHT
Athens Workout

Athens is a well-rounded bodyweight workout. No equipment needed, just you. Switch into high gear with multi-directional exercises that involve the whole body.

Cairo Workout
BODYWEIGHT/KETTLEBELL
Cairo Workout

CAIRO is a butt and triceps killer. It is a KETTLEBELL + BODYWEIGHT workout. This workout also includes one of our favorite kettlebell moves, TURKEY.

Florence Workout
KETTLEBELL/BODYWEIGHT
Florence Workout

FLORENCE is a fantastic introduction to kettlebell basics. It is a KETTLEBELL + BODYWEIGHT workout. Develop the burst-recover-burst energy system with added resistance.

London Workout
CLUB
London Workout

LONDON demands shoulder mobility and strength, and enhances your grip and power. This mixed bag workout opens up your body as you sweat, you'll see why this is one of our favorite workouts.

Nice Workout
BODYWEIGHT/KETTLEBELL
Nice Workout

NICE is a hybrid of favorite kettlebell exercises. You will need KETTLEBELLS + BODYWEIGHT. It is designed to advance your skill and challenge your strength in all planes of motion.

Portofino Workout
BODYWEIGHT/CLUB/KETTLEBELL
Portofino Workout

PORTOFINO is a bodywieght, kettlebell, and club workout. Get out all your equipment. It targets core stability, strength and rotation in burst-recover-burst patterns.

Rome Workout
BODYWEIGHT
Rome Workout

ROME will lengthen, strengthen and tone with bodyweight only. No equipment needed, just you. With this longer interval you’ll have time to refine and perfect your form.

Paris Workout
BODYWEIGHT
Paris Workout

PARIS is a dynamic workout with cardiovascular endurance boosting intervals. BODYWEIGHT only. More mobility in your shoulders and hips will help you develop power.

Zurich Workout
CLUB/BODYWEIGHT
Zurich Workout

ZURICH requires you to perform complex moves with enough time to refine them. CLUBS + BODYWEIGHT. The long duration intervals enable you to expand your skill and, just maybe, catch your breath.

Venice Workout
CLUB/BODYWEIGHT
Venice Workout

VENICE is a dynamic, lower body dominant, club workout. It is CLUBS + BODYWEIGHT. You'll build grip strength and hip mobility as you perfect your technique.

York Workout
CLUB/KETTLEBELL/BODYWEIGHT
York Workout

YORK is a MELD of bodyweight, kettlebell and clubs. KETTLEBELLS + CLUBS + BODYWEIGHT. This workout is as fun as it is challenging. It will challenge your core and build endurance and strength.

Want your own personal fitness trainer?

Monday

PRIMEFIT BOOTCAMP

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez

Tuesday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

FOUNDATION TRAINING

9:00AM

Mia Hurst

Wednesday

PRIMEFIT BOOTCAMP

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez

Thursday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

Friday

BRAZILIAN JIUJITSU

6:00AM

Mark Gutierrez

BRAZILIAN JIUJITSU

6:00PM

Mark Gutierrez