It’s the holidays. It’s always the time of year we start to feel the weight of the world from our shoulders to our bathroom scales. We are in a state of extreme bliss mixed with profound despair as we navigate travel, out-of-town guests, family gatherings, parties and feasts with the underlying fear of what number […]
Here’s the scoop: recent studies show that the effects of exercise on weight loss are negligible. In fact, your metabolism tends to slow as you are dropping pounds regardless of how much you are exercising.
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